But for many folks it is hard to add in 5 servings of vegetables a day as recommended by the government. An easy remedy to that is to drink WheatGrass Powder. Wheatgrass is more alkaline than any plant known to man!
Improve your mental attitude and actually find a way to better deal with your stress and fears. Just recognizing that you're stressed is not enough - you need to actually change your biochemical response to stressful situations. Alternatively, just chill.
It has been used in the treatment of patients who have been diagnosed with terminal illnesses such as cancer: Ann Wigmore put wheatgrass on the map in the 1970s with her wheatgrass retreats where her and her colleagues helped people with terminal cancer return to health by having daily high doses of fresh wheatgrass juice.
So how do you build up your immune system? You could take lots of supplements, but still may not have a healthy immune system. You could go to your family doctor, but he really was trained to treat the illness.
Supplement. Get them at your local health food store. A whole-food multivitamin with chelated minerals, probiotics, natural enzymes, and phytonutrients is great. Add a high-powered antioxidant check here like the acai berry and you will absolutely rock!
Other foods that help your colon cleanse are those that contain essential fatty acids or EFA's. Foods like fish, avocados, walnuts, flax seeds, and olive oil are high in these healthy fats.
One of the best things you could do for your health is to only use extra virgin cold pressed oils such as cold pressed extra virgin olive oil,coconut oil, flax seed oil, and hemp seed oil. Not only are they healthier than refined oils, but they taste amazing! For best results: don't cook with them but rather drizzle them on top of your favorite foods.